Coconut
scientific name is COCOS NUCIFERA
- Rich in Medium Chain triglycerides (MCTs), which helps in producing energy.
- It contains fiber, which helps in digestive system & good bowel health.
- It contains coconut oil, which boosts good cholesterol (HDL) and reduces bad cholesterol (LDL). Hence, reducing the risk of heart diseases.
- It helps in weight loss.
Ingredients
| Desiccated Coconut: 3 cups | Organic Cow Ghee: 1 Tbsp |
| Condensed Milk: 300 gm | Green Cardamom Powder: 1 tsp |
Procedure
Step 1: Turn on the gas & place the wok in low flame.
Step 2: Pour organic cow ghee. Add desiccated coconut and saute for 4 to 5 minutes.
Step 3: Now, add condensed milk. Turn off the gas flame and continuously move well the desiccated coconut.
Step 4: Add green cardamom powder and move well.
Step 5: Now, wait for cooling of the coconut for 2 minutes.
Step 6: Take little amount and make nadu using light pressure of 2 palms.
Step 7: Tasting perfect.
Tips
- Always cook in low flame to avoid burning of the desiccated coconut, especially the bottom part.
- In Step 2, avoid changing of ghee colour.