Macher Tel
FISH ENTRAILS in english
Macher Dim
FISH ROE in english
Health Benefits
- Fish roe & entrails contain Omega-3 Fatty Acids, which s beneficial for heart health, blood pressure, eye health, brain function & maintenance of cholesterol level.
- Fish roe contains high quality protein, which helps in building & repairing of tissues.
- Fish roe contains phosphorus, which helps in health & development of bones & teeth.
- Fish roe contains selenium, which acts as antioxidant, protecting cells from damage.
Ingredients of Fish Entrails Fritters
| Katla Fish Fat: 300 gm | Lime Peel: 2 pieces | Besan (Chana / Motor Flour): 1 cup |
| Rice Flour: ½ cup | Ajwan: 1 Tbsp | Onions: 4 medium size (minced) |
| Ginger Paste: 1 Tbsp | Garlic: 1 (minced) | Green Chillies: 4 (minced) |
| Cumin Powder: ½ Tbsp | Coriander Powder: 1 Tbsp | Organic Mustard Oil: 1 cup |
Marination
| Turmeric Powder: ½ Tbsp | Salt: 1 tsp | Mustard Oil: 1 Tbsp |
Ingredients of Fish Roe Fritters
| Katla Fish Egg: 300 gm | Rice Flour: 1 cup | Salt: 1 Tbsp (marination) + 1 tsp (mixing with flour) |
| Turmeric Powder: 1 Tbsp (marination) + 1 tsp (mixing with flour) | Organic Mustard Oil: 1 cup | – |
Procedure of Fish Entrails Fritters
Step 1: Clean the fat thoroughly and soak in lime water for 5 minutes.
Step 2: Separate the fat from lime water and wash in fresh water. Then press the fat lightly between 2 palms to drain out the remaining water.
Step 3: Marinate the fat with salt, turmeric powder & mustard oil for 30 minutes.
Step 4: Minced chop garlic cloves & green chillies.
Step 5: Turn on the gas and place the frying pan in high flame.
Step 6: On the other side, mix minced green chillies, minced garlics, minced onions, ginger paste, coriander powder, cumin powder and ajwan with marinated fish fat. Then add besan and again mix properly with pressure.
Step 7: Pour mustard oil in hot frying pan in medium flame.
Step 8: Add rice flour to the previously made mixture (Step 6) and mix thoroughly with pressure.
Step 9: Now, put 1 dough in hot oil for testing whether the dough is ready or not.
Step 10: After knowing that the dough is perfectly made, start making bora in large scale. When the bottom part of the bora change to light brown colour, turn it upside-down cautiously with spatula. When both the sides of the bora turn light brown colour, turn the gas to low flame.
Step 11: Separate the boras from oil and keep them on a plate. Tasty & crunchy boras are ready.
Procedure of Fish Roe Fritters
Step 1: Wash the fish eggs thoroughly in water. Drain out the water by a strainer for 10 minutes. After 10 minutes, marinate with salt & turmeric powder for 30 minutes.
Step 2: Cut the marinated eggs in small pieces.
Step 3: Turn on the gas & place the frying pan. Pour 1 cup mustard oil.
Step 4: On the other side, mix the rice flour with salt & turmeric powder thoroughly.
Step 5: Coat the marinated fish eggs pieces with the mixture of rice flour, salt & turmeric powder and put them in hot oil.
Step 6: Fry the fish eggs pieces in medium flame carefully.
Step 7: Separate the boras from oil and keep them on a plate. Tasty & crunchy boras are ready.
Tips of Fish Entrails Fritters
- In Step 6, before adding ajwan, rub between 2 palms for nice aroma.
- In Step 9, if the sides of the dough does not stick with the frying-pan and oil does not spread out, it shows that the dough is perfectly made.
Tips of Fish Roe Fritters
- Both the sides & inside of the fish eggs pieces must fry. So, toss them properly & safely.