Turkey
scientific name is MELEAGRIS
Bird | Omnivore | White Meat
- Good source of protein, helping in building & repairing of tissues, supporting muscle growth.
- Contains Vitamin B (especially B3, B6 & B12), which are essencial for energy production, nerve function and red blood sell formation.
- Contains selenium & zinc, which play a vital role in supporting healthy immune system.
- Contains phosphorus & other such minerals, strengthing the bones & teeth.
- Contains essential nutrients for growing children, supporting their overall growth & development.
Ingredients
Turkey Meat Pieces: 500 gm
1st Marination
| Salt: 1 tsp | Kashmiri Mirch Powder: 1 tsp | Lime Juice: 1 Tbsp |
2nd Marination
| Garlic Paste – 1½ Tbsp | Ginger Paste – 1 Tbsp |
| Kasuri Methi + Green Chilies – 1 Tbsp | Curd – 2 Tbsp |
| Kashmiri Mirch Paste – 1 Tbsp | Melted Butter – 2 Tbsp + ½ tsp |
| Salt – ½ tsp | – |
Mushroom Butter Fry
| Button Mushrooms | Butter – 1 tsp |
| Salt – ¼ tsp | Peeled Garlics – 7 |
Stir Fry Broccoli
| Broccoli | Butter – 1 Tbsp |
| Salt – ¼ tsp | Chopped Garlics |
Stir Fry Capsicum
| Green Capsicum Pieces | Butter – 1 Tbsp | Salt – ¼ tsp |
Procedure
Step 1: Wash the turkey meat pieces in running water. Then keep in lime water for 5 minutes. Then keep in strainer for 1 hour to dry the meat pieces.
Step 2: Separate the turkey meat pieces from the strainer to a different container and marinate for the first time with 1 tsp salt, 1 tsp Kashmiri Mirch Powder & 1 Tbsp lime juice. Mix the ingredients with the turkey meat pieces. Rest for 20 minutes.
Mushroom Butter Fry
Step 1: Turn on the gas in high flame and place the frying pan. Pur mushrooms in the frying pan and add peeled garlics.
Step 2: After few seconds of stirring, add 1 tsp butter and saute in high flame.
Step 3: Turn the gas flame low and add ¼ tsp salt. Mix properly and saute.
Step 4: Mushroom Butter Fry ready.
2nd Marination of Turkey Meat Pieces
Step 1: Add 1½ Tbsp garlic paste, 1 Tbsp ginger paste, 1 Tbsp Kasuri Methu with green chilies paste, 2 Tbsp curd and 1 Tbsp Kashmiri Mirch paste. Mix everything perfectly.
Step 2: Add ½ tsp + 2 Tbsp melted butter. Also add ½ tsp salt. Massage the turkey meat pieces with the ingredients.
Step 3: Rest for 1 hour.
Roast In OTG
Step 1: Preheat OTG for 20 minutes.
Step 2: When OTG is ready, place the tray, containing the marinated turkey meat pieces, in the OTG. Timer: 30 minutes
Stir Fry Broccoli
Step 1: Turn on the gas to high flame. Add 1 Tbsp butter.
Step 2: Add chopped garlics.
Step 3: When aroma starts to come, add broccoli.
Step 4: Add ¼ tsp salt and mix properly.
Step 5: Turn off the gas. Stir Fry Broccoli ready.
Stir Fry Capsicum
Step 1: Turn on the gas to high flame. Add 1 Tbsp butter.
Step 2: Add green capsicum pieces.
Step 3: Add ¼ tsp salt and mix properly.
Step 5: Turn off the gas. Stir Fry Capsicum ready.
Final
Step 1: After OTG turns off automatically, take out the tray and brush melted butter on the roasted turkey meat pieces.
Step 2: Serve with Stir Fry Broccoli, Srie Fry Capsicum, Home-made Coriander Chutney & Mushroom Butter Fry.
Tips
- In case of Stir Fry Broccoli, the colour of the broccoli should remain green. They should be crunchy.
- In case of Stir Fry Capsicum, the colour of the capsicum should remain green. They should be crunchy.